The Architecture of the Mind: How Hidden Micro-Moments Decide Your Mental Well-Being
We tend to think of our mental health in grand, sweeping terms. It’s the story of approximately 12 months of burnout, the narrative of overcoming […]
We tend to think of our mental health in grand, sweeping terms. It’s the story of approximately 12 months of burnout, the narrative of overcoming […]
I have a confession. I find gyms a little strange. The fluorescent lights, the low grunt of effort punctuated by the clang of metal, the […]
We inhabit an age of colossal solutions. We’re advised to repair our mental well-being with a radical new diet, a 90-minute-a-day meditation routine, an online […]
Imagine a world without hospitals. Not as a dystopian nightmare, however, but as a historic truth. For the enormous stretch of human records, the idea […]
We live in an age of optimization. Our phones log our steps, our apps rely on our macros, and our social media feeds are flooded […]
We live in an age of breathless pursuit (Breath as Medicine). We chase time limits, scroll through infinite feeds, and multitask our way through the […]
Forget counting sheep. Imagine, as an alternative, synchronizing your breath with the moon’s sluggish arc at some stage in the sky, your frame a quiet […]
You feel it. That low hum of soreness that starts around 2 PM. Maybe it’s the dull pain settling into your lower back, a constant […]
You know that feeling. The alarm screams at the equally ungodly hour. The same bleary-eyed stumble to the same coffee maker. The equal trip, the […]
Okay, let’s communicate about that feeling. You apprehend the simplest. When the sun isn’t without a doubt shining, it’s urgent down. The air feels thick […]
We walk through a forest and see trees. We gaze across a prairie and see grass. We look at a coral reef and see a […]
There’s a world that exists just beyond the edges of our daylight perception. As we retreat indoors, drawing, there’s a world that lies just beyond […]
We walk through forests, gaze across meadows, paddle through wetlands, and often we see… scenery. A backdrop to our human dramas. But below the rustling […]
Forget the marble halls and tailored suits for a moment. Step outside. Listen to the sunrise refrain not as birdsong, but as a complex community […]
We spend lifetimes building walls. Walls of ordinariness, of ambition, of cautiously built identities. We polish the veneer of control, convincing ourselves the world bends […]
The jungle doesn’t sleep. Ever. At dawn, a howler monkey’s roar shatters the mist—a primal alarm clock for creatures below. Somewhere, a leaf quivers, not […]