Healthy Living

Pocket Nature: Ancient Ayurvedic Remedies Inspired by the Wild That Travel With You

There’s a quiet magic that happens while you step off the paved path and into the embodiment of the wild. The fragrance of damp earth […]

Estimated read time 16 min read
Mental Health Healthy Living

The Architecture of Calm: How Your Mind Builds Invisible Rooms to Heal Itself

Your status within the grocery line, the fluorescent lights humming a stupid, frantic tune. Your smartphone buzzes—another email. The person at the back of you […]

Estimated read time 13 min read
Healthy Living

Metabolic Fire: Ancient Winter Rituals That Can Reignite Modern Fitness

It hits around 4 PM. The workplace window, once a window to the world, has turned out to be a block of obsidian. The solar, […]

Estimated read time 14 min read
Healthy Living Mental Health

The Architecture of the Mind: How Hidden Micro-Moments Decide Your Mental Well-Being

We tend to think of our mental health in grand, sweeping terms. It’s the story of approximately 12 months of burnout, the narrative of overcoming […]

Estimated read time 11 min read
Healthy Living

Before the Gym: Forgotten Body-Movement Arts of the Old World

I have a confession. I find gyms a little strange. The fluorescent lights, the low grunt of effort punctuated by the clang of metal, the […]

Estimated read time 11 min read
Healthy Living Mental Health

Micro-Healing: Tiny Daily Rituals with Big Mental Health Impact

We inhabit an age of colossal solutions. We’re advised to repair our mental well-being with a radical new diet, a 90-minute-a-day meditation routine, an online […]

Estimated read time 11 min read
Healthy Living

Healthy Living Before Hospitals: Ancient Wellness Habits We Forgot

Imagine a world without hospitals. Not as a dystopian nightmare, however, but as a historic truth. For the enormous stretch of human records, the idea […]

Estimated read time 11 min read
Food Healthy Living

Food, Fitness & Faith: The Ancient Way to a Balanced Life

We live in an age of optimization. Our phones log our steps, our apps rely on our macros, and our social media feeds are flooded […]

Estimated read time 14 min read
Healthy Living

Breath as Medicine: Pre-Yoga Techniques That Revive Mind and Organ Health

We live in an age of breathless pursuit (Breath as Medicine). We chase time limits, scroll through infinite feeds, and multitask our way through the […]

Estimated read time 12 min read
Healthy Living

Sleeping With the Moon: Nighttime Rituals Hidden in Ayurveda’s Old Texts

Forget counting sheep. Imagine, as an alternative, synchronizing your breath with the moon’s sluggish arc at some stage in the sky, your frame a quiet […]

Estimated read time 12 min read