Training for Life: Why I Switched from Bodybuilding to Functional Fitness
I still remember the burn. The sting of posing oil in my eyes, the dehydration that made my tongue stick to the roof of my […]
Category: Healthy Living
Ancient Biohacking: 5 Vedic Habits for Modern Mental Clarity and Focus
Over the past 15 years, I’ve been what you might call an “expert optimizer.” My adventure began within the bustling tech hubs of the early […]
The Stoic Morning Routine: 5 Ancient Habits to Conquer Modern-Day Anxiety
For over some years, I’ve had a silent, non-negotiable meeting each morning. My attendees? Myself, the pre-sunrise stillness, and the ghosts of Roman emperors and […]
Digital Minimalism: A 24-Hour Reset Guide to Improve Your Focus and Mental Clarity
For over a decade, I have been observing people and organizations going through a process called “Digital Decluttering.” I’ve witnessed the evolution from simple distraction […]
Sleep, Screens And Stress: A Science-Backed Look At Why You’re Always Tired
For fifteen years, I’ve worked at the messy intersection of the brain and modern life. In my clinical research and private practice, I’ve seen a […]
From Stress Mode To Heal Mode: How To Turn Off Your Body’s Internal Alarm System
For over two decades, I’ve sat across from customers—CEOs, new dads and moms, artists, retirees—and in their eyes, I’ve seen the equal telltale glint. It’s […]
The “Log Kya Kahenge” Effect: How Social Pressure Damages Indian Mental Health
For over 15 years, I’ve sat across from individuals in my therapy practice, taking note of stories of hysteria, despair, and profound inner warfare. The […]
No Time” Myth: Micro-Workouts That Quietly Transform Your Fitness
Let’s be brutally sincere for a moment. How often have you ever stated, had the notion, or honestly felt that you “simply don’t have time” […]
10 Powerful Ayurvedic Winter Remedies You Should Use Every Day
Winter has a manner of settling in, no longer simply around us but within us. The world turns inward; the days are quick, the light […]
5 Ways to Support Elderly Parents During Harsh Winter Months—Even From Afar
The first frost of the season always brings it back. For me, it’s the memory of my father, years in the past, determined to smooth […]
