When the Past Won’t Let Go: Understanding Post-Traumatic Stress Disorder
It can happen on the spot. One minute, you are safe in your own kitchen, and the next, a sound or a scent pulls you […]
Category: Healthy Living
Why the World Is Turning Back to Ayurveda
It begins subtly, almost as a whisper underneath the cacophony of current life. A lingering feeling of fatigue that coffee can now longer thrust back. […]
Pocket Nature: Ancient Ayurvedic Remedies Inspired by the Wild That Travel With You
There’s a quiet magic that happens while you step off the paved path and into the embodiment of the wild. The fragrance of damp earth […]
The Architecture of Calm: How Your Mind Builds Invisible Rooms to Heal Itself
Your status within the grocery line, the fluorescent lights humming a stupid, frantic tune. Your smartphone buzzes—another email. The person at the back of you […]
Metabolic Fire: Ancient Winter Rituals That Can Reignite Modern Fitness
It hits around 4 PM. The workplace window, once a window to the world, has turned out to be a block of obsidian. The solar, […]
The Architecture of the Mind: How Hidden Micro-Moments Decide Your Mental Well-Being
We tend to think of our mental health in grand, sweeping terms. It’s the story of approximately 12 months of burnout, the narrative of overcoming […]
Before the Gym: Forgotten Body-Movement Arts of the Old World
I have a confession. I find gyms a little strange. The fluorescent lights, the low grunt of effort punctuated by the clang of metal, the […]
Micro-Healing: Tiny Daily Rituals with Big Mental Health Impact
We inhabit an age of colossal solutions. We’re advised to repair our mental well-being with a radical new diet, a 90-minute-a-day meditation routine, an online […]
Healthy Living Before Hospitals: Ancient Wellness Habits We Forgot
Imagine a world without hospitals. Not as a dystopian nightmare, however, but as a historic truth. For the enormous stretch of human records, the idea […]
Food, Fitness & Faith: The Ancient Way to a Balanced Life
We live in an age of optimization. Our phones log our steps, our apps rely on our macros, and our social media feeds are flooded […]
