Healthy Living Historic Journeys Mental Health

Ancient Biohacking: 5 Vedic Habits for Modern Mental Clarity and Focus

Over the past 15 years, I’ve been what you might call an “expert optimizer.” My adventure began within the bustling tech hubs of the early […]

Estimated read time 10 min read
Mental Health Healthy Living

The Stoic Morning Routine: 5 Ancient Habits to Conquer Modern-Day Anxiety

For over some years, I’ve had a silent, non-negotiable meeting each morning. My attendees? Myself, the pre-sunrise stillness, and the ghosts of Roman emperors and […]

Estimated read time 11 min read