The Stoic Morning Routine: 5 Ancient Habits to Conquer Modern-Day Anxiety
For over some years, I’ve had a silent, non-negotiable meeting each morning. My attendees? Myself, the pre-sunrise stillness, and the ghosts of Roman emperors and […]
Tag: Stress management
Why ‘Micro-Breaks’ are the Secret Weapon for Career Women Facing High-Stress Projects
For many years, I’ve had a front-row seat to the quiet, determined warfare waged by high-quality, ambitious women in high-stakes environments. I’ve seen attorneys prepping […]
Beyond Burnout: 7 Small Habits to Reclaim Your Mental Energy This Week
The worn-out, glassy-eyed stare of burnout has moved from an occasional symptom to a baseline situation. It’s no longer just about being tired; it’s a […]
The Importance of Teaching Kids Emotional Regulation Skills
Emotional regulation is an essential skill that plays an essential role in a child’s unique well-being and improvement. Understanding and coping with emotions efficiently allows […]
